The benefits of oregano oil are countless, and the people who know this really swear by it. This concentrated essential oil packs a punch of essential nutrients and other properties that promote wellness. Read below and learn about 10 key benefits of oregano oil and how it can naturally boost your immune system to prevent everything from fungus and parasites to the common cold.
10 Benefits of Oregano Oil:
Here is a list of some of the many uses for oregano oil.
- Treating foot/nail fungus is no challenge for oregano oil. Simply dilute the oregano oil in a footbath to naturally kill unwanted fungus.
- Killing intestinal parasites is one of the most widely studied applications of oregano oil. Because of its anti-parasitic properties, taking oregano oil regularly can rid your digestive system of unwanted enteric parasites that cause discomfort and pain.
- One of the most commonly practiced uses for oregano oil is in alleviating sinus infections, colds, and asthma as well as other respiratory infections.
- Clinical research has shown that taking oregano oil after each meal for 12 weeks can reduce the low-density lipoprotein, or ‘bad’ cholesterol, and increase the ‘good’ kind of cholesterol in people with high cholesterol.
- Applying some oregano oil to your skin can help in repelling insects, some say.
- Oregano oil helps in staving off antibiotic resistance; in other words, oregano oil can keep our bodies healthy so we can delay taking antibiotics when we don’t really need them. This keeps antibiotics more effective so, when there comes a time we absolutely need them, we can take them in a lower, safer dosage.
- Oregano oil has also been shown to help with osteoporosis as well as arteriosclerosis.
- Oregano oil has also been shown to help with menstrual pains in women.
- Some of oregano oil’s properties help provide a soothing effect for allergy sufferers.
- Some studies have shown that regular intake of oregano oil promotes weight loss, due to its high carvacol content. This helps in promoting lower cholesterol and triglyceride levels in the blood.
Oregano Oil’s Origins:
Extracted from the common herb oregano (Oreganum vulgare), which is part of the mint plant family, oregano oil has been a staple for many health food purists in North America. Oregano itself originates from Europe where it is found in countries like Greece and, of course Italy, as well as other mountainous regions that surround the Mediterranean sea. Some of you may have already heard about the the phenomenon of Centenarians in that part of the world. A Centenarian is someone who lives until 100-years old, and researchers have noticed that this is often due the health benefits of the Mediterranean diet. Coincidence? I think not.
Additional Beneficial Properties:
What exactly is in oregano that makes it so good for you?
- Antioxidants for Immune System Support
The rosmarinic acid found in oregano is a very strong antioxidant, and some have said is seen as one of the best sources for dietary antioxidant. Antioxidants, as you may know, are found in many superfoods like pomegranate, green tea, an acai berries and have been show to have cancer preventing properties. Read more about antioxidants in Matcha green tea.
- Anti-fungal, Antibacterial, Anti-parasitic Properties
The phytochemicals carvacol and thymol are very strong antimicrobials and are found in oregano.
- Anti-inflammatory Properties
Oregano contains a property called beta-caryophyllin (E-BCP) which inhibits inflammation when applied topically to the affected area.
The benefits of oregano oil reach far past this short article. More and more people are looking for alternative and natural medicine to naturally heal the body without ingesting unnecessary medication. Do you know of other great natural health remedies that have worked for you? Leave your comments in the section below and let us know.