Health benefits of spices can do a lot for your body, nothing like eating something that is both good for your health and flavorful. Spices are what make food delicious and if we can get health benefits from it than it’s just an amazing plus. Check out this lit with the health benefits of spices:

1) Nutmeg

Nutmeg is a spice that shows up on every most commonly used spices lists, but few know that it actually provides health benefits to the body. It has detoxifying properties, and that’s why it is used in many detox and cleansing programs. This spice can help the liver expel toxins and clean the kidneys of impurities. It can also help with digestive problems.

2) Curry

You really can’t go wrong with curry, since almost all curry powder is made up of healthy spices. Curry has been credited with anti-cancer properties AND anti-inflammatory benefits. Curry powder can be used to do more than a curry, just use your creativity and try to put it on a variety of different dishes. You can try to put it on a salad dressing or spice up some vegetables to boost your health even more.

3) Cayenne Pepper

Cayenne pepper is a favorite when it comes to spices, mainly due to its  in many ability to heat up a dish with a peppery flavor. Let’s just not forget that this spice comes with a long list of health benefits that you may have noticed without giving it the deserved credit. Cayenne pepper can help the body cleaning itself and eradicating some malefic fungi and even though it’s astonishing it can actually helps to calm digestion. The detoxifying programs don’t lie and you’ll often see cayenne pepper on them.

4) Ginger

Aside of its traditional health benefits, that can release colds and stomach discomforts, ginger is a great anti inflammatory. It also contains compounds like gingerols, substance that is believed to help fighting some types of cancer and reducing arthritis pain. So we can say that this spice has a well deserved reputation of soothing stomach troubles for a study showed that ginger extracts can help with morning sickness nausea, post surgery or chemotherapy and, in a smaller scale, motion sickness.

5) Cinnamon

Cinnamon is a well known and well loved spice, so it doesn’t need much avocation to be used, but you can be even more excited about as it contains amazing benefits for your health. Cinnamon can be used as an antiseptic once it helps cleaning the body of unwanted bacteria. It can also improve your cholesterol levels and it has anti-inflammatory properties. I mean, what more can you ask for?