Basil is a herb that many of us eat quite a lot of. It adds amazing flavour to many of the foods that we eat but did you know that there are actually also a whole bunch of health benefits of Basil? You might be surprised that a food that often gets overlooked as just a herb, has so many amazing benefits to our health. The health benefits of Basil are as follows:

Protects Against Diseases

Probably the most important of the health benefits of basil is that it actually protects us against many kinds of diseases including diabetes and cancer. Basil contains orientin and viceninare which are two antioxidants that help protect white blood cells that are responsible for immune system functions. These antioxidants also protect the cellular structures where the DNA is stored and prevents chromosomes from being altered and resulting in cell mutations and cancerous cell growth. Additionally, basil contains enzyme-inhibiting essential oils which help to reduce inflammation which is actually what causes many diseases including arthritis and heart disease.


Another great health benefit of basil is that it has antibacterial properties. The same essential oils that help to reduce inflammation also help to protect us against harmful bacteria growth. This is actually far more significant than it seems as it has been shown to even inhibit strains of bacteria that are resistant to antibiotics! This could have many implications for the treatment of antibiotic resistant illnesses and infections in the future.

Good for Cardiovascular Health

In case you hadn’t already realised, the health of your heart is extremely important and one of the health benefits of basil is that it’s really good for your cardiovascular (heart) health. Basil helps to prevent the buildup of cholesterol inside blood vessel walls, which is what causes heart attacks and strokes. It is also a good source of Magnesium which is great for your heart as it causes your muscles and blood vessels to relax and so improves blood flood and lessens the risk of heart problems.


Many people spend a lot of money on anti-aging products but did you know that you can reduce your wrinkles just by eating Basil? Basil is effective at preventing damage caused by free radicals as well as killing off harmful molecules. The Antioxidants that basil contains also help to fight oxidation which slows the effects of aging. Pretty amazing, right?

Helps with Stress

The most exciting health benefit of Basil is that next time you want to stress-eat a pizza it might actually be justifiable as long as it has some Basil on it. Basil acts as an adaptogen which means that it helps the body to adapt to stress and reduces the harmful effects of stress on the body. Hello, Pizza.

The health benefits of Basil are truly amazing. Hopefully this made you look differently at that little green herb sitting in your kitchen and maybe now you’ll eat a little more of it.